Mastering your Mental Body

Nov 17

Another aspect of your Personality Body that likes to run the show … and your life … is your Lower Mental Body.

This aspect of your personality is that part of you that has created a picture of your life that you may have been trying to fit into all of your life. It might also be a picture of your life that someone else has created for you and it felt like you had no choice but to follow.

Our minds are very powerful and many times, what your mind has created, your life then becomes. I know many people (including myself) that found themselves in a life where they thought they would find joy, happiness and fulfillment but instead found it to be devoid and empty.

When you follow the direction of the lower mind, as opposed to your Higher Mind, you tend to limit yourself and it keeps you from seeing what you came here to do.The mind has a tendency to see the world through blinders. It sees what it wants you to see and if something doesn’t fit into the mental picture of what it has created for you, it will create thoughts of fear, doubt or self-judgment.

The lower mind is also referred to as the ‘concrete’ mind and tends to see things in black and white. Concrete is not going to allow you to move freely and you can become stuck or limited when looking for solutions and options.Mastering the lower mind is more of a challenge than ever, especially when we are living in the information age. All of the news and information that we have available tends to keep us in our lower mind, creating fear and judgment of what is happening around the world.

When mastering the mind, the most important part is to determine what are your own thoughts and what are the thoughts of others or those of your society. As you do this, you can begin quieting your thoughts and this will allow a connection to your higher self. At some point, you need to tell your lower mental body that it is not in charge of your life and you will begin accessing insights and inspiration from your higher self.When I began the process of quieting my mind, I found the Tubes of Light meditation to be very helpful in accomplishing this.

Annette Rugolo

Annette’s greatest passion is to help people align with their soul purpose. By employing a deep understanding of vibrational healing and universe-messaging, she can easily tune into a client’s energy through soul-to-soul connections. After identifying what is preventing a person from living his or her life’s purpose, she enables the release of physical, emotional, mental or karmic patterns.

Annette holds certificates in cranial sacral therapy, qigong, massage therapy and yoga. By training in many alternative healing methods, she became a Certified Master Instructor for inner diamond meditation and diamond dowsing with Marie Diamond Global. She started teaching transformational seminars in 1999 and began her Inner Diamond teaching career with Marie Diamond in 2002.

After years of preparation and study, she is in the unique position of being the only person, other than Marie Diamond, who is trained and qualified to activate all the dowsing products and essences. Both Annette and Marie continue to work in close partnership by collaborating on international summits and conferences. Annette has also assisted in developing and expanding the Diamond Methods to enlighten more than 500 million people worldwide.

Through her role as a Master Instructor, she has taught basic and master classes to more than 1000 students around the world, where she was mentoring and consulting with people in 20 countries. By holding classes, soul retrievals and environmental healings, Annette continues to help others raise the vibration of their personal energy fields and the energy of their homes.

As a Soul Whisperer and Nature Spirits Guide, her method of guiding souls, who are stuck in this world and looking to return home, is detailed in her book, “Soul Whisperer: Releasing Lost Souls.” Annette’s book received a favorable review by Kirkus Indie.

“In this latest work, the author tells of her various adventures in the realm of spirituality and the paranormal, involving such phenomena as ghosts, past lives, and clairvoyance. Overall, a soothing tone of gentleness runs through the entire work, as when she notes that “Helping our spirit brothers and sisters go home is the best choice when given the opportunity. Fans of spiritualist writing will be both intrigued and comforted.”

Buy Annette’s book, “Soul Whisperer: Releasing Lost Souls,” on Amazon.

Mastering your Mental Body

Finding and Expressing your Authentic Self

Mastering your Emotional Body